Even more important is the fact, that according to the recent studies, frequent dancing is the only activity that can help protect against dementia and Alzheimer disease. Just look at all the things mentioned here! Laird KT, Vergeer I, Hennelly SE, Siddarth P. Conscious dance: Perceived benefits and psychological well-being of participants. The study also notes the social aspect of dancing, and the relaxation that comes with it (more on this below), could be partly responsible for its health benefits. This will help minimise muscle soreness or stiffness. Hip-hop dancing typically is an energetic form of dance featuring street-style movements. Dance can be social or performed for an audience. Running is a workout that can boost your heart health, bone health, mood, energy, and more. If you want to feel better start listening happy music regularly. Your body is never bored. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Why dancing is amazing for you according to an expert, The cognitive (brain-boosting) benefits of dance, recommended dance and dance-style workouts, The emotional (feel-good) benefits of dance, reduce depression and psychological stress, Dance is great, whatever your age (hint: get your kids dancing), reduced risk of developing type 2 diabetes. Physical Benefits of Dancing | The Essence of Dance [1] Fong Yan A, Cobley S, Chan C, Pappas E, Nicholson LL, Ward RE, Murdoch RE, Gu Y, Trevor BL, Vassallo AJ, Wewege MA, Hiller CE (2018), The Effectiveness of Dance Interventions on Physical Health Outcomes Compared to Other Forms of Physical Activity: A Systematic Review and Meta-Analysis. Cool down after a dance session, including stretching. It tones your muscles, and improves posture and blood flow, which in turn boosts your immune system and overall health. Developmental Science. Australian rules football is a physical contact sport that often results in injuries from tackling, kicking, running and constant competition for the ball. There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Research dating all the way back to the 1980s has shown that dancing regularly can help to reduce feelings of anxiety and depression. Dance classes and dance-style workouts often take place in groups, which allows for social bonding in a (typically) really fun, light and breezy environment. Actually it is helpful not just for young people, but for seniors as well. It can also be ceremonial or competitive. Complementary Therapies in Clinical Practice. Front Aging Neurosci. Here are some research-backed ways dancing can improve your health. For those who are older and worried about injury, as with most activities, work with a certified professional. Choose a dance style that is appropriate for you. improves muscle tone and strength. Grab an agility ladder and let's get going. You can get some general instruction online, but for pole dancing, salsa, ballet, jazz, tap, and any form of ballroom dancing, some in-person instruction can be a good idea. Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity. Morning walks offer both short-term and long-term health benefits. The shape and size of a dog seems to be associated with its temperament. Upbeat and positive attitude is guaranteed! The results of the research showed that those moving most energetically and in synchrony bonded with others, and also had a higher pain threshold. In another recent study, published in Frontiers in Aging Neuroscience, researchers compared the effects of walking, stretching, and dancing on the wiring and gray matter of the aging brain. If youre looking for a tried-and-true dance class (as opposed to a dance-inspired fitness class), youll likely have to research dance studios in your area that offer adult classes. Dancing is a full-body workout in the truest sense., It helps improve coordination, memorization, endurance, flexibility, and most importantly, it makes your heart happy, continues Sheahan. Tarr B, et al. What are the Benefits of Dancing? - Research Summary Check with your dance instructor that you are holding the correct form. Front Psychol. Ballet training involves a great deal of flexibility training. Other research in children suggests that those who took ballet had better bone mineral content after a three-year period compared with children who didnt do ballet. PMID: 26393993 Free PMC article. Lowers stress and lifts your spirits. 1. If done regularly, dance can do wonders for your bod. For example, tap dancing will involve buying tap shoes, however many forms of dance do not need special equipment or footwear. Is Strength Training Good for Weight Loss? Or maybe you need even more motivation to bust a move? Such movements reduce the stiffness of the body. Whats more important is that many of them are happily married, its just their partners are not into dancing. Research suggests these small. Heres the deal, for most, taking a dance class may seem trivial But in many cases becomes the life-changing experience that so many are seeking. Dance requires balance and helps build core strength, which helps promote good posture and prevent muscle injuries and back pain, according to Mayo Clinic. Dancing is a universal human experience. 8 Best Benefits of Morning Walks, Stairway to *Workout* Heaven: Best StairMaster Benefits, Exercise-Induced Happy Endings? Research suggests these small, subconscious movements hold keys to your mental and physical health. Its a high-energy dance style that usually involves upbeat music with kicks, leaps, and turns. Yes, you can come to partner dance classes alone and it will be perfectly normal. For one, it requires a readiness to be moved by sound waves that occur in rhythmic patterns. But, luckily, you dont need one. But dance may be particularly good for doing this. After a period of six months, the volunteers brains were re-scanned and compared to when they had begun their regimens. 9 Ways Dancing Is Good for Your Health | Everyday Health Dance can be whatever intensity you want it to be, depending on your mood, energy levels, and whether you have injuries. Like you needed further reasons to shake what your mama gave you. The effect of pre-season dance training on physical indices and back pain in elite cross-country skiers. This agility workout can improve your speed, strengthen your lower body, and reduce your risk of injury. How dancing can improve your mental and physical health This may be especially true for dancing in a group or with a partner.