This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Protein Pudding This protein pudding recipe is a delicious and healthy dessert packed with protein. Sure, desserts arent exactly the healthiest choice. No preservatives, artificial sweeteners or weird additives! - 1-2 tbsp of cocoa powder, The recipe is largely the same, except for one ingredient: cocoa powder. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. These have only 1 net carb and are oh-so-tasty. WebInstructions. The recipe is largely the same, except for one ingredient: cocoa powder. Spoon batter into All rights reserved. They're all super tasty ways to put some of that extra protein powder to use. Talk about favorite childhood treats! These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Easy Vanilla Pudding This simple and amazing Four Ingredient Protein Pudding is going to become a new go-to snack. Adding the protein powder is a great idea. How many grams of carbs and protein per serving? Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Top with granola or or fruit and enjoy! Once chilled, add your choice of toppings and enjoy. If you'd like a sweeter pudding, add the sweetener of choice. (2) 2 Reviews. Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. 1 tablespoons chia seeds - chia seeds are full of fiber and almost zero net carbs. Protein I think theyre doing it wrong. I love using them in this protein pudding and in chia seeds pudding recipes. If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. Or you could even add in some vanilla Greek yogurt. Next add your fat free milk and cold water. From time to time all I want is this juicy berry crumble. This looks so delicious and I love that it is sugar free! blueberries and/or raspberries, for topping). Protein Pudding Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Disappointed cause I was hoping for something new to try. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. Protein Pudding Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. But theres no denying the filling is by far the best part. I used mutant iso-surge chocolate brownie protein! Keep in mind, the darker the chocolate the higher the protein. The taste of the protein powder is what matters most! I LOVE THIS! Yassss to this protein pudding! Easy Vanilla Pudding Ive got just the ticket. Your body is more capable than you think, and this program will prove just that. A few minutes of your time and a food processor like this or blender!, Craving a banana cream pie but dont have time to make it? I love running, cooking, and curling up with a good book! 1 tbsp raw cacao powder. All you need for this recipe? I topped with a bit of chocolate sauce and chopped peanuts. Serve immediately or let chill in the refrigerator for 1 hour. Protein is essential for keeping up satiated and helping us maintain muscle mass. You can also keep it in the freezer in a freezer-safe container for 1-2 months. These are smores disguised meals in cookie form. 2 tbsp melted coconut butter. Try one of our favorite whey protein powders for this recipe. Its creamy and comes together quickly. The addition of chia seeds gives some much needed fiber and helps make our protein pudding nice and thick. Recipe: Creamy Chocolate Protein Pudding Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! Ingredients. Add more milk if too thick, pudding mix if too thin. * Brown rice vanilla protein powder or casein protein powder (pictured). To store: The pudding should always be stored in the refrigerator, covered. Design by Purr. This one is a play on smores with chocolate and marshmallows. There are so many flavors of protein powder out there now so make this recipe your own and experiment! Eating healthy doesnt have to be boring! The Queen's Christmas Pudding 5.0. Easy Protein Pudding Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. I love this high protein pudding recipe because it uses a full serving of protein powder which typically has around 30 grams of protein. Whisk together the pudding mix and one bottle of the protein shake. So, for just under 300 calories (again, big serving because I'm a pig), you get 40g of protein, 20g of carbs, and lots of antioxidants. Your body is more capable than you think, and this program will prove just that. You can leave them plain for drizzle on some dark chocolate syrup for an indulgent protein boost. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. To say this is an easy dessert would be an understatement. I like to add the cocoa powder when I am making a chocolate protein pudding. I love me some pudding. Set a fine sieve over the bowl of reserved chocolate. Your email address will not be published. I can't tell you how hard it was starting the keto journey with so many failed recipes. I am so happy to hear that you are enjoying this recipe. *optional: whipped cream and fresh berries, Garnish with whipped cream and fresh berries, if desired. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. You might be thinking this is pudding so should I have it as dessert? By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these protein blueberry muffins, this protein oatmeal,or these peanut butter protein cookies next! 1/2 cup coconut milk. Ingredients. Win! WebBrowse our full selection of healthy and high Protein Pudding. We love our high protein desserts around here. 1/2 cup Cafe Latte Protein Shake. 21 Quick High-Protein Desserts I do not like the taste of chia seeds and have tried many recipes to cover the flavor. Im Kim. Start this quick protein pudding recipe out with a bowl and something to mix all of, Looking for a healthy boost before the gym? Almond milk? Refrigerate for 30 minutes and enjoy! John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. A warm mug of this cake is too easy and too good not to make. So odds are you won't have leftovers if you make it as is. 1/2 cup Cafe Latte Protein Shake. I will be buying some vanilla extract to put in next time. I know that adding more protein to my day helps keep me satisfied between meals. Apple sauce and Swerve Confectioners sugar add a hint of sweetness while coconut flour makes up the fluffy cake texture. Your email address will not be published. Strain the custard sauce into the chocolate and let sit for 2 minutes. Yup, I'm all about this, looks so good -- I've made almost the same exact thing before with the SF pudding mix #bhahahah -- it DOES take care of the cravings! Cocoa powder (optional if making chocolate pudding). Transfer to a bowl and place in the fridge until chilled. Keep stirring as much as you can but it shouldnt really affect the taste. Plus, it trades in all those sugar and carb-filled cake ingredients for healthier alternatives. I threw in peanut butter with the rest blended it up and man thats good. Nothing beats a creamy protein pudding when we want a quick dessert fix. You can also experiment with different flavor combinations of protein powder and pudding. until tomorrow, of course! JP Fit 30. Then top with either chocolate chips, berries or peanut butter and bananas and enjoy! 1/2 cup coconut milk. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. Top with chocolate chips (optional) I made this but didnt have any vanilla extract. I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. Please let me know if you try! Feel free to make these recipes your own! Stir with your spatula to make sure it was all blended well. WebBrowse our full selection of healthy and high Protein Pudding. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. A handheld electric mixer is perfect for this. I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. 3 cups Fairlife skim milk or regular skim milk *optional: whipped cream and fresh berries Im especially into PB Square Bars these days . Well start these healthy cottage cheese recipes off with, Are you ready to save your diet and beat your cookie cravings in under a minute? Only 4 ingredients to satisfy my sweet tooth? Make sure if using frozen, that you add it right before serving so it doesnt add too much liquid to the protein pudding. It's thick, creamy and satisfying and takes seconds to prep. Ingredients. This is 2 scoops for most brands. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Privacy Policy Powered by CultivateWP. Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! Remove from the heat. Y'all know that I prefer to keep most recipes whole and unprocessed. Protein Pudding Recipe Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. High protein desserts have become very popular lately, and with good reason! Comment * document.getElementById("comment").setAttribute( "id", "a52d0433dd58234e238109ef008140d7" );document.getElementById("f32d9f592a").setAttribute( "id", "comment" ); Can you use dairy free so delicious coconut yogurt? WebJohn Peel Fitness. Lets start with the crust. What I love is you can eat these donuts and not immediately feel heavy with guilt. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! All you have to do is blend the ingredients together and set the pudding in the fridge. All Rights Reserved. Protein Pudding Instructions Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. My sister and I would fight over thembut then they stopped making em. Notes Its so much easier to make than the packaged kind, and the ingredient list is so much better! It's just like my classic, And if you've tried any of my other high protein recipes, like this. I am a Certified Personal Trainer, Nutrition Coach, Cancer Exercise Specialist, recipe developer, and freelance content creator. Its that easy. Why would I want my pudding to have the consistency of ice cream or icing? Required fields are marked *. Recipes There's no sugar added, and no spices, eitherit's perfect as is! No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. Put a smile on their face with this gorgeous cake. Thank you for your support. Yes, please! This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. Notes What is necessary, though, is cocoa powder, monk fruit, and protein powder. Once it has thickened, divide it into bowls and enjoy immediately. A few more pudding recipes that you need in your life are thisGluten-Free Homemade Butterscotch Pudding, Coconut Chocolate Chia Pudding, No-Bake Banana Pudding Parfaits, Coconut Chia Brown Rice Pudding, and this amazing Chocolate Coconut Pudding. Half a cup,one cup? 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. I have even used it as icing on the chocolate protein bars and clean cookie cake!