Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). Keep reading. You can unsubscribe at any time. Is Basa Fish Healthy? Nutrition, Benefits and Dangers See, Is Catfish Healthy? 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg But what are the health benefits you might obtain from including this food in your diet? thank you! Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). KEY FACTS. Since catfish has a low-fat content, it can be a bland option. Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Serving size: 3 ounces Calories: 129 Protein: 16 g Fat: 7 g Saturated: 2 g Monounsaturated: 4 g Polyunsaturated: 1 g Carbohydrate: 0 g For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). We promise not to spam you. Frying is a common and traditional method for cooking catfish. Coat the catfish filet with the dried herb mix. Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. Supplementing your diet with catfish can potentially help balance out any deficiencies. Comprehensive nutrition resource for Catfish, Fillet, Raw. Weve seen that catfish is a good source of protein. 1.768g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The heavy metal mercury is of particular concern. Catfish is a well-known fish due to its low cost and high nutritional value. Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Tuna Salad Kit (No Crackers), Wegmans Teriyaki Black Pepper Salmon Noodle Bowl. Also, it is high in protein and low in fat. Tilapia is a popular but controversial fish. #2 Aids in weight loss Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. Some examples you might find at your grocery store are flannel catfish, Indian butter catfish, and channel catfish, which are some of the most common types. Surprisingly, farm-raised seafood often contains higher levels of contaminants than wild-caught. Docosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). This article explores the health benefits of catfish, its nutrition facts, possible side effects, and the ways you can add it to your diet. Fish, raw, wild, channel, catfish nutrition facts and analysis. Yes, catfish is a healthy option. However, it has 3g less protein than catfish. In fact, catfish adapt so well to their environment that they thrive worldwide, with the exception of a few places with extreme temperatures. If you are looking to replace wild-caught salmon with something leaner, catfish is the best option. Catfish has a good omega-3 fatty acids content. A developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Amount of Copper in Catfish: How much Manganese is in Catfish? While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes. Get detailed nutrition data for over 200,000 foods. Place the catfish fillets in a shallow baking pan. 2023 Healthline Media LLC. This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world. Catfish should have a consistent color, be firm to the touch, and not have a strong odor. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. 9%. . For this reason, the FDA ranks catfish among the healthiest fish to eat. There are several types of catfish. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. If you discover any discrepancy in our content, you may contact us. Fat. Additionally, the small fat content it has comes from healthy ones. For example; to get 25 grams of protein from bacon, wed also need to consume around 30 grams of fat and 380 calories. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Food images may show a similar or a related product and are not meant to be used for food identification. Fish can easily absorb toxins from the waters in which they live. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. While large fishes like swordfish, sharks, and tuna are commonly known to have more concentrations of mercury, the catfish fares significantly well in this regard. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. Protein is crucial for the human body because it works as the main muscle-building block. 100 g Tilapia (Fish) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 96 % Daily Values* Total Fat 1.7g 2% Saturated Fat 0.571g 3% Trans Fat - Polyunsaturated Fat 0.387g Monounsaturated Fat 0.486g Cholesterol 50mg 17% Sodium 52mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.08g Vitamin D - Calcium 10mg 1% Iron One fillet serving of catfish can provide you with 69% of the daily recommended intake of vitamin B12. Its particularly rich in heart-healthy omega-3 fats and vitamin B12. Fish catfish channel wild cooked dry heat, Dietary n-3 PUFA fish consumption and depression: A systematic review and meta-analysis of observational studies, Fish long chain omega-3 polyunsaturated fatty acids consumption and risk of all-cause mortality: a systematic review and dose-response meta-analysis from 23 independent prospective cohort studies, Environmental Mercury and Its Toxic Effects, Mercury Levels in Commercial Fish and Shellfish (1990-2012), 6-fatty acid desaturase and fatty acid elongase mRNA expression phagocytic activity and weight-to-length relationships in channel catfish (Ictalurus punctatus) fed alternative diets with soy oil and a probiotic, COMPARATIVE STUDIES OF NUTRIENT COMPOSITION OF WILD CAUGHT AND POND REARED AFRICAN CATFISH CLARIAS GARIEPINUS, Comparative study of seasonal variation in proximate composition and nutritional quality of farmed and wild Indian butter catfish (Ompok bimaculatus) in Tripura India, Fish and fish products as risk factors of mercury exposure, Insights into the Potential Role of Mercury in Alzheimer\s Disease, The relationship between mercury and autism: A comprehensive review and discussion, Expanding the allergen repertoire of salmon and catfish, Fish catfish channel cooked breaded and fried. It mostly feeds from vegetable sources like algae, but in some cases, it might feed on smaller fish or insects. Fresh Catfish Nutrition Facts & Value - FitNigerian Catfish is available all over the world and is commonly found as farm-raised catfish or wild-caught ones. Benefits, Side Effects, And More, Tilapia Fish Nutrition Profile, Benefits, And Recipes, 5 Potential Benefits Of Wild Rice, Recipes, And Side Effects, Lima Beans Nutrition: Benefits, Preparation, And Risks, 29 Healthy Vitamin-D Rich Foods To Add To Your Diet, 8 Benefits Of Soybeans, Nutrition Facts, And Side Effects, 13 Amazing Benefits Of Shallots For Skin, Hair, And Health. Amount of Vitamin D in Catfish: How much Vitamin D IU is in Catfish? Catfish can make it easier to reach this amount. Catfish is a healthy protein option that is low in calories. Fish Nutrition Facts: Calories and Health Benefits - Verywell Fit Catfish is extremely protein-dense. Yes. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). Catfish, with 0.024 ppm (mercury concentration mean) has the lowest mercury concentration amongst most fish making it preferably safer to consume in comparison (6). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). Catfish Nutrition Facts, Health Benefits, And Side Effects - STYLECRAZE All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. You may wonder about adding anchovies to your diet. Fish is generally regarded as a healthy food source however, in some specific cases, people may want to limit their seafood intake. 199: 1 oz = 28.3g. The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). View other Finfish and Shellfish Products. Fantastic protein source.Like most fish, catfish is known for providing a lot of protein a 100-gram serving contains 13 grams, representing 26% of the recommended daily quantity. For comparison, the same serving of salmon provides around half of your daily protein needs but over 230 calories. You have successfully subscribed to our newsletter! Should I Buy Wild-Caught or Farm-Raised Catfish. Despite being low in calories, the fish offers a wide range of nutrients including high amounts of some essential vitamins. Calories in 100 g of Catfish and Nutrition Facts - FatSecret Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. Garnish with lime slices and parsley if desired. Nutrition Facts and Health Benefits. It only has 95kcal per 100g, making it a great option for losing weight. Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. Please enable JavaScript in order to use this website. This article evaluates the nutritional. While mature farm-raised fish had the highest levels of amino acids, fatty acids levels varied. Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport.