How to cook Okinawan sweet potatoes? You can also try watching some tutorial videosand because of the lovely color of this crop, it is definitely an eye candy just to watch. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron.18 May 2019. Can you eat Okinawan sweet potato skin? Okinawa Sweet Potatoes Recipe | MyRecipes What Is a Purple Sweet Potato and How Do You Cook With It? These deep purple sweet potatoes were developed by the Decoite family of Molokai, Hawaii in 1978. Add coconut milk and a pinch of salt while mashing. You can make roast potatoes, fries or baked potatoes in this way. Are sweet potatoes healthy? Sweet potatoes grown in the island are similar to potatoes grown in other parts of the world. How To Cook Okinawan Sweet Potato In A Rice Cooker Even though purple sweet potatoes are not a miracle food that will help you lose weight quickly, they are a healthy addition to your diet that can help you achieve your weight loss goals. Okinawa sweet potatoes, so named because they're native to the Japanese island of Okinawa, turn a stunning deep purple when cooked and have a dense, starchy texture. The Hawaiian Sweet Potato goes by a few other names: Hawaiian Sweet Potato is very healthy and has even been coined a superfood. Imo (Sweet Potato) Manju from Home Maid Bakery Do you know about Manju? The sweet and wonderful aroma fills the air. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Best Strawberry Daifuku Flavors from Japan! In a large pot, bring diced potatoes to a boil with water, cover, and cook until fork tender 7 to 12 minutes. One time, when we did a theme dinner, based around the movie Four Weddings and a Funeral, One of my side dishes was a double mash of the sweet potatoes and regular orange sweet potatoes side by side in a yin and yang pattern . Experience a fantastic fusion of Japanese and Western-style desserts with ichigo daifuku (strawberry daifuku). Like another popular Japanese delicacy, kinako, Okinawan sweet potatoes are very good for you, and theyre even sweeter than regular sweet potatoes. Crispy Baked Purple Sweet Potato Fries. I am a professional Minnesota blogger. You are, however, welcome to try one that is almost reddish violet in color if you come across one that is nearly dark skinned. Boil potatoes for 30 minutes or until soft (will turn dark purple), then drain. Hi Ted. Learn how your comment data is processed. Okinawan purple sweet potatoes have white skin encasing deep purple centers. amzn_assoc_placement = "adunit0"; This will make sure that these sweet potatoes are very, very soft. Okinawan sweet potatoes are rich in anthocyanins which is a form of proteins and compounds rarely found in most foods but can only be found in purple colored plants like blueberries and other grapes with a purple color. But definitely one of the best food to eat while on camp. Hope you enjoy! Preheat oven to 375. Here are some of the main varieties to know: Stokes Purple(R) sweet Potatoes were born right here in the United States. The potatos purple flesh is creamy and sweet, with notes of honey. And cooking the greens sounds wonderful. All Rights Reserved. I loved that movie, and it must have been such a fun movie to cook around. It's basically mashed potatoes, but a sweet version! Your email address will not be published. Arrange on a platter, cover with foil, and put in a 200 oven to keep warm. It's related to sweet potatoes and roots like taro, but different. Japanese sweet potatoes are different from Okinawan sweet potatoes, which have striking purple flesh, although both are considered staple diets of Okinawa. Drain and then mash the potatoes. Ships from United States. ~Valentina. Because of its strange history, the history of Stokes purple is as bizarre as it is delicious. Purple Sweet Potato Croquettes at Pioneer SaloonPioneer Saloon is a popular plate lunch (with a Japanese twist) spot with two locations in Honolulu. It is faster and easier to cook sweet potatoes than roasting them. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. The term sweet potato refers to a potato that is cooked inside and out. Boil sweet potatoes in water for about 45 minutes, or until soft. This is a winner I will be sure to make again. Wish to learn more about Japanese cooking? The Hawaiian sweet potato (also known as the Okinawan sweet potato) is a staple food in Hawaii. You might find some sweet potatoes that have sticky liquid coming out of the cut end. Lisa Romerein. Remove from heat and stir in lime juice. ~Valentina. Let cool, then split the tops open with a knife. Purple sweet potatoes are common in Asian cuisine as well give these Chinese purple sweet potato cakes a try. Delicious Alternatives To Marshmallows For Sweet Potatoes Unlock Unique Flavours! Because I absolutely love it, I am going to teach you how to cook Okinawan sweet potato. Note, it will take less time if you cut the sweet potatoes in smaller pieces. Add the meat and stir together until the meat is browned. I love it! Most of the carbohydrates in the Okinawa diet come from vegetables, with a smaller amount from fruits, grains, or seeds. Dont be confused with the name, it is really buttered and boiled. Instructions. This purple plant puts meaning to the saying, "eat the rainbow.". Required fields are marked *. You can eat it as is or you can add a dash of salt and a coating of butter. Melt butter in a small saucepan over medium heat until foaming. It is part of the morning glory family. Is Ornamental Sweet Potato Vine Poisonous? Sweet potato slip firm set in the ground and ready to go! So happy you found the Okinawan sweet potatoes. We've already established that the pigment in purple sweet potatoes comes from an antioxidant. It's believed that these potatoes were brought to the Philippines and China in the 1490s from the Aztecs of South America with the Spaniards. It has a rich creamy taste that is very unlike regular potatoes. As they cook, the purple color of the Okinawan sweet potato becomes deeper and more intense. This little known plugin reveals the answer. The purple sweet potatoes naturally stain the tapioca a brilliant shade of purple. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Okinawan sweet potato mochi Hawaiian Sweet Potato Desserts and Dishes Blend well. ~Valentina. They are also filling and packed with nutrients. Uiro is one of the oldest mochi cakes with a unique shape and flavor. Hopefully you'll come across them one day where you are. Dr. Oz named a type of sweet potato from the Hawaiian island of Niihau as one of the top Superfoods of 2010. They are related to the orange sweet potato, but they are in fact members of the morning glory family. Okinawan Sweet PotatoPurple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. You may have tried them as tempura, where they are lightly coated with batter and deep-fried into perfection. Once they are done, you can season them with salt, pepper, or other herbs and spices as desired. There are two families of sweet potatoes that grow in Hawaii: (Original) Hawaiian Sweet PotatoThis specific variety is currently being revived in Hawaii. They have a mildly sweet flavor, and a very dry, starchy texture. This post may contain affiliate links.