Maintaining the fine line between entertaining and becoming another drunk on stage an exercise in self control and self awareness. Everyone has their own opinions on these, and Ive included mine in here as well. with the honey inside, it wont make you feel dry out in your throat. Dehydration and Water vs. Gatorade | livestrong Your throat literally feels like a gravel driveway. 2. Again, these might not apply to you, so no need to worry if your favorite food or drink is on this list! The Songwriters Guide to A Helpful Music System, Duets How to Get the Best Performance From Your Singers, 4 Unexpected Ways Autotune Can Make You a Better Singer, The Complete Christina Aguilera MasterClass Review for Vocalists, How to Avoid Getting Scammed in the Music Industry. . Seems to lubricate and sooth my throat during a 2 hr. Build a sexy, sultry, soulful voice in 6 weeks inside my Singing Academy. Strengthen your low notes with this fun sing-along lower vocal range exercise for alto and bass singers. Electrolytes act like sponges in our blood that retains the water, allowing gamers to stay hydrated for longer gaming sessions. I am a guest vocalist with the who Invasion, (I play the female characters from Tommy). Drinking Gatorade after 30 minutes or more of intense exercise can help quickly replace water and electrolytes you lose by sweating. The little transporters in your small intestines will pick up that glucose, and in turn pick up the sodium. I have also found green tea to be drying to the voice and lemon doesnt seem to help either Honey ia a great natural lubricant- as in warm honey water I find that licorice tea is the best lubricant-decongestant/expectorant and I always try to have some before a show or between sets For serious nasal or throat congestion nothing beats gargling or snorting saltwater, Milk makes mucous I avoid dairy products because they have been stripped of nutrients And- I am not a cow (Although I have been called a pig) I also find wine to be drying and some beers to be bloating I do like a drink or 2 during a show Liquor is quicker to relax you I generally prefer Jaegermeister more of that heavenly black licorice There is nothing on here about diet which i feel is crucial to optimum performance Alkalize A day or two eating nothing but fruit will do wonders for your overall well being. Feeling dizzy, fatigued, headaches or rapid heartbeat can be signs of dehydration, which means you are probably lacking fluid and electrolytes. As per one of the studies, Gatorade helps cyclists with keeping their leg strength intact for longer durations. A really good drink of water 10 minutes before you sing hydrates your vocal folds. But sometimes I feel that if I cant sing Ill rather not be here becauae it is what moves me amd what makes me feel whole. G Zero, Gatorade's zero sugar options, uses sucralose, a zero-calorie artificial sweetener that's found in Splenda. Even these days if you want to sing in church you jave to audition. IE 11 is not supported. Totally true, My mom she drink green tea with honey added every day for her throat cleaning, and it does a good effect. /* Is Gatorade Good For You? Benefits, Nutrition, Side Effects Drinks with honey or lemon are pretty good for throats I heard, and you can always drink lots of water when/before singing, although I have the same problem but then again Im really dehydrated. This is another phlegm-causing food. What should i do . Mechanisms for the Gatorade Cure. Sports drinks are a great way to replenish electrolytes after a tough workout. Bananas are also chalky in texture, and thats a bad texture for a vocal performance. Is Gatorade good for you? : r/Fitness Please is Lipton good for my cracked voice. Not everyone needs to refuel with a sports drink, however, which can be high in calories and sugar. Sometimes I would be crying but I had no tears because there was no water left in my body. Thank you colleagues! And this got me thinkingHow do world-class performers get on stage night after night and give a flawless performance? 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